Walnut Oil

General uses

Walnut oil also contains vitamins B, B1, B2, E and niacin; all of which are good for treating skin. You cause walnut oil for skin to treat wrinkles, infections, inflammatory skin conditions, and dryness. Walnut oil uses go beyond your kitchen.

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Primary benefits:

• Rich in Antioxidant
• Promotes Healthy Gut
• Reduce some risk of cancer
• Lower blood pressure
• Supports good brain function

Fight Dandruff

Walnut oil can be great for fighting dandruff as well. It helps keep the scalp clean by removing all the dirt from it. Apply it regularly to get maximum benefits. It prevents the scalp from getting flaky, hence preventing dandruff.

Boosts Blood Vessel Functioning:

Consumption of walnut oil helps a great deal in boosting the blood vessel’s functioning overall. Try different recipes that use walnut oil. You would find some very tasty recipes using walnut oil.

Improves Blood Circulations

Walnut oil contains high levels of monounsaturated oils such as omega 9 which help to keep your arteries supple. The flexibility of the arteries promotes the flow of blood free of any hardening leading to hyper tension and heart disease.

Dark circles

Walnut oil can also treat dark circles, Slightly warmed oil can be massaged under the eyes to reduce the darkness and to brighten the eyes

Monounsaturated Fats

Walnut oil contains healthy monounsaturated fats. These beneficial fats protect the heart and cardiovascular system by lowering cholesterol and reducing inflammation. Monounsaturated fats also improve the way the body responds to insulin and controls blood sugar. Most nuts and seeds are high in monounsaturated fat, as are avocados, olives, olive oil and canola oil. Healthy fats should contribute approximately 30 percent of the calories to your daily diet.

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