Ginger Essential Oil or Ginger Root Oil is derived from the root of the Zingiber officinale herb, better known as Ginger, which is named after the Greek word “zingiberis” meaning “horn shaped.” This flowering perennial belongs to the plant family that includes Turmeric and Cardamom and is native to the south of China; however, its growth has spread to other parts of Asia, India, the Moluccas – also known as the Spice Islands, West Africa, Europe, and the Caribbean.
The health benefits of Ginger Oil are the same as that of the herb from which it originates, with the oil even being considered to be more beneficial due to its higher Gingerol content, a constituent that is mostly reputable for its antioxidant and anti-inflammatory properties. With a warm, sweet, woody, and spicy scent that has an energizing effect, especially when used in aromatherapy, Ginger Oil has earned the nickname “The Oil of Empowerment” for the feeling of confidence that it is known to inspire.
Eases Pain and Inflammation
Ginger essential oil has been used topically in traditional medicine to ease pain and reduce inflammation. Modern studies have presently proven its efficacy. Its anti-inflammatory and analgesic properties are attributed to an enzyme called Zingibain or also known as ginger protease. Its analgesic nature reduces pain associated by arthritis, rheumatism, sore muscles, headaches, and migraine. Likewise, it helps regulate the production prostaglandins, a physiological internal secretion that is produced in response to trauma. Massaging ginger essential oil unto your aching muscles may also remove muscle strain as well.
Treats Eczema, Acne, and Skin Allergies
Ginger essential oil is an antidote for skin allergies, eczema, and other inflammatory skin problems such as pimples and acne. It helps reduce redness and combat pimple-causing bacteria. You may blend ginger essential oil with carrier oils when used for facial use. Likewise, it protects your skin from free radical damage with its content of powerful antioxidants. Ginger essential oil is strong; hence, adding a few drops to your moisturizer will suffice.
Provides Aromatherapy Effects
One of the highly sought benefits of ginger oil is the therapeutic effects it has on our emotional and mental well-being. Referred as the ‘oil of empowerment’, ginger oil highlights its ability to alleviate stress, ease tiredness, and endue a happy temperament or positive aura. All it takes is a few drops of ginger oil in your diffuser or bath water. Inhaling the vapors of ginger oil can immediately calm your nerves. In addition, massaging ginger oil onto sore muscles can greatly reduce pain and promote circulation. You will experience complete mind and body relaxation as the oil warms up while you inhale its aroma.
Eases Respiratory Issues
Add a few drops of ginger oil to a bowl of hot water and inhale its vapors. Ginger essential oil is an effective, all-natural expectorant in treating various respiratory issues such as the common cold, cough, and flu. It eases inflamed sinuses, remove mucus from the throat, and clears out clogged airways of the lungs.
Helps Manage Nausea, Vomiting, and Travel Sickness
Ginger essential oil helps with nausea and vomiting, which are caused as side effects of certain medications. Inhaling the aroma of the ginger essential oil inhibits the hyperactivity of the vagus nerve that triggers nausea and vomiting by preventing serotonin function within the digestive tract. Similarly, it eases giddiness during travels. A whiff of this essential oil also provides an efficient non-drug relief for morning sickness during pregnancy.
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